relationship habits for better connection
I don't know about you, but when autumn begins to set in, I feel a desire to reset. The crisper air asks for a crisper set of routines...
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THE BLOG
Coach Rachel K
- Aug 11
- 3 min
relationship challenges in midlife
Struggling with relationship and dating challenges in midlife? This article is for you!
15 views
Coach Rachel K
- Jul 23
- 3 min
three tips for election stress in your relationship
Chances are, you're noticing difficulty with concentrating and heightened anxiety as the election season draws on. When it comes to...
5 views
Coach Rachel K
- Jul 18
- 2 min
questions to improve your relationship
One of the most overlooked and important aspects of long-term relationships is continually getting to know each other. I call this...
7 views
Coach Rachel K
- Jun 27
- 2 min
How to be yourself in your relationship
Who are you? What values are central to your life satisfaction at this time? What boundaries are you unwilling to have crossed? What...
9 views
Coach Rachel K
- Jun 13
- 3 min
a magical phrase to repair your relationships
I won't hold you in suspense. It's, "I can see how you'd feel that way." But let's dive into why, shall we? when we're triggered......
6 views
Coach Rachel K
- May 27
- 4 min
Three tips for great first dates
First dates are notoriously a crapshoot, even when you've been chatting for a bit on an app. "Am I going to be bored? Or feel trapped?...
13 views
Coach Rachel K
- May 8
- 5 min
what to expect after three months of dating...
After three months of dating (and sometimes less), couples find that they are exiting the Honeymoon Phase of their relationship....
36 views
Coach Rachel K
- Apr 25
- 3 min
why emotional hotness?
Let's talk about before there was emotional hotness. There was a time when we needed romantic relationships in order to survive. The...
19 views
Coach Rachel K
- Oct 3, 2023
- 7 min
Find your unique relationship signature
If you're here, you care deeply about your personal growth and your romantic relationship. When we begin to understand the ways that we...
17 views
Coach Rachel K
- Aug 30, 2023
- 3 min
Aren't triggers in my relationship bad?
We've been sold this fairy tale of relationships where a couple who is fighting, in disagreement, or disconnected from each other is not...
52 views
Coach Rachel K
- Feb 23, 2023
- 6 min
How regulation improves relationships
Nervous system regulation is a hot topic these days, and for good reason. For many years, we've believed that the mind and body are...
64 views
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